Divorce is hard... I can help! Personal coaching customized for you
Working with me will save you time, money and energy while minimizing the high cost of conflict.
What is Divorce Coaching?
Emotional Support
You do not have to walk this path alone. It is quite comforting to have someone who really gets it to walk beside you. Divorce is 80% emotional, 10% legal and 10% financial. What if you felt more confident in your life beyond divorce?
Clear Decision Making
Divorce is an emotional hurricane, and it is difficult to get your bearings and find perspective. Your coach is your safe space - your shelter from the storm. You can talk through all the hard things. Working from the inside out allows you to refocus on your values, goals and interests. This increases clarity for the important decisions you must make now and into your next chapter.
Efficient Communication
Continuing the same patterns of communication that did not serve you during your marriage is disastrous during divorce. Returning to those same patterns is comfortable (even if it was awful) but this does not create lasting change. One person showing up differently can change the dynamic and the outcome - no matter how the other person behaves.
Manage Stress and Anxiety
Learn practical techniques for reducing stress and anxiety in your daily life that work for you. Self-care is a vital part managing stress and healing. All these components work together - the mind, body and spirit.
Preparation & Perspective
Preparation is one of the most important things you can do for yourself during divorce. Your coach can share insights, valuable information, and be your ally in research. This helps to avoid common (and expensive) mistakes and pitfalls during the process. There were so many things I wish I'd known. Now I know and I want to help!